Our Teaching Philosophy
We view meditation not as a means to empty the mind or reach some flawless zen state. It’s more like learning to sit with whatever arises—fluctuating thoughts, a busy planning mind, even that peculiar itch that shows up midway through practice.
Our team combines decades of practice across diverse traditions. Some participants came to meditation via academic philosophy, others through personal hardship, and a few discovered it in college and stayed. What unites us is a commitment to teaching meditation as a practical skill for everyday life, not a mystical experience.
Each guide brings a distinct teaching style. Aarav tends to illuminate ideas with everyday analogies, while Mira draws on her psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more with certain styles.
Your Meditation Guides
Two practitioners who've made meditation their life's work, each bringing a unique perspective to the practice
Aarav Kumar
Lead Instructor
Aarav began meditating in 1998 after burnout from his software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. His strength lies in explaining ancient concepts through surprisingly contemporary analogies—he once likened the restless mind to having too many browser tabs open.
He leads our foundational courses and focuses on helping busy professionals cultivate sustainable meditation habits. His sessions often include practical discussions about integrating mindfulness into work life and managing stress without spiritual bypassing.
Mira Kapoor
Philosophy Guide
Mira combines her PhD in Spain Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding matters little without experiential insight. Her approach bridges scholarly rigor with practical application.
She leads our deeper philosophical explorations and retreat programs. Mira has a gift for making intricate philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices developed and what they’re meant to achieve.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or promise you’ll attain perfect peace. Instead, we focus on building practical skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses commence in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but meaningful ways, and we’ve seen it do the same for many others.